Weigh In record (no journal entry) for 12 March 2013
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150.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2141 kcal
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Fat: 42.70g | Prot: 108.80g | Carb: 332.50g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake. Lunch: Mac N' Cheese. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Raspberry Iced Tea. more...
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losing 9.1 lb a week
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