Weigh In record (no journal entry) for 09 August 2010
|
143.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 August 2010:
|
2000 kcal
|
Fat: 128.33g | Prot: 67.60g | Carb: 155.46g.
Breakfast: Peanut Butter, Atkins Advantage Cafe Mocha Shake. Lunch: Chicken Taco Salad. Snacks/Other: nachos. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
lochnessa's weight history
|