Weigh In record (no journal entry) for 12 March 2013
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1146 kcal
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Fat: 39.52g | Prot: 69.26g | Carb: 140.15g.
Breakfast: Bananas, Toasted Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: Slim-Rite Ultimate Shake Mix - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Tic Tac, Peanuts, Microwave Kettle Corn Popcorn. more...
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gaining 4.2 lb a week
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