Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Snuffy325
Journal
12 Mar 13
Snuffy325's Journal, 12 March 2013
Snuffy325's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2013
306.2 lb
Lost so far:
3.8 lb
.
Still to go:
156.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
564 kcal
Fat: 40.84g | Prot: 29.21g | Carb: 22.48g.
Breakfast:
Live Active 2% Cottage Cheese, CAROLINA PRIDE, RANCH DRESSING, GRAPE TOMATO.
Lunch:
Spicey italian salad.
more...
4258 kcal
Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Snuffy325's weight history
view complete history