Weigh In record (no journal entry) for 09 October 2019
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1399 kcal
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Fat: 40.51g | Prot: 44.28g | Carb: 217.81g.
Breakfast: Kahvi, Richester Cream Cracker, Swift Mandioca . Lunch: Pastaa Lihakastikkeella, Subway Cebola, Subway Alface, Subway Tomate, Blue Ville Arroz Integral, Granfino Feijão Carioquinha. Dinner: Sitruuna, Frutos da Terra Sal Rosa do Himalaia Fino , Ruffles Batata Frita, Spoleto Azeite, Tchê Pão Pão Caseiro, Biju Arroz Integral , Hellmann's Mostarda, Salaatti, Banaanit. Snacks/Other: Kahvi. more...
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1424 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 3 minutes, Elliptical - 10 minutes, Working - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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