chrystalc1's Journal, 09 October 2019

163.1 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1307 kcal

Fat: 55.33g | Prot: 72.35g | Carb: 128.96g.   Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Nescafe Classic. Lunch: Lettuce Salad with Tomato, Peas and Carrots, Fried Pork. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Jungle Energy Bar Milk Chocolate, Vital Mini Rice Cakes Cream Cheese & Chives. more...

2129 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...