Weigh In record (no journal entry) for 09 October 2019
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2401 kcal
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Fat: 55.31g | Prot: 105.24g | Carb: 400.28g.
Breakfast: Bananas, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Olive Oil, Bragg Nutritional Yeast Seasoning, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Lightlife Foods Smart Sausages - Italian Style, Banza Chickpea Rotini, Winn-Dixie Zucchini. Dinner: Turmeric (Ground) , Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Onions , Curry Powder , Kroger Basmati Rice, Kidney Beans (Canned) , Zucchini . Snacks/Other: Bananas, Bananas, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Kroger Natural Creamy Peanut Butter, Bananas, Quaker Rice Cakes - Lightly Salted, So Natural Freeze Dried Apple Slices, Orgain Plant Based Protein Shake. more...
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losing 2.8 lb a week
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