Weigh In record (no journal entry) for 10 August 2010
|
177.9 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2010:
|
1314 kcal
|
Fat: 48.77g | Prot: 54.16g | Carb: 143.97g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: mushroom, Bacon crispy , foccacia bread, calci smart, decaf latte. Dinner: Sesameal crackers, flavoured process cheese, whittaker's chocolate, olivani, burgen, chicken noodle soup. Snacks/Other: Sesameal crackers, tap water, Tap water, pinot gris, apple. more...
|
|
2913 kcal
|
Activities & Exercise:
Treadmill walking - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiluce's weight history
|