Weigh In record (no journal entry) for 12 March 2013
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
2984 kcal
|
Fat: 69.27g | Prot: 291.59g | Carb: 317.02g.
Breakfast: Gala Apples, Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Whole Grain Classics 12 Grain Bread. Dinner: Steamed or Poached Cod, Brown Rice. Snacks/Other: syntha 6 decadence peanut butter chocolate, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil, Pineapple, Bananas. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|