Weigh In record (no journal entry) for 12 March 2013
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169.1 lb
Lost so far: 23.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1986 kcal
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Fat: 50.63g | Prot: 148.17g | Carb: 224.53g.
Breakfast: Apfel, Milch 1,5% Fett, Haferflocken. Lunch: Putenbrust Gegrillt, Extra Fit mit Buttermilch, Vollkornsaftiges, Joghurt 1,5% Fett, Joghurt 1,5% Fett. Dinner: Apfel, Kalorienarmes Salatdressing, Hähnchen Geschnetzeltes. more...
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losing 23.1 lb a week
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