Weigh In record (no journal entry) for 12 March 2013
|
143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
561 kcal
|
Fat: 17.60g | Prot: 41.02g | Carb: 59.95g.
Breakfast: Tomatoes, Oatmeal, Cooked Egg. Lunch: Oatmeal, Mushrooms , Broccoli , Cooked Egg White, Tomatoes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|