Weigh In record (no journal entry) for 12 March 2013
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181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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3395 kcal
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Fat: 155.79g | Prot: 144.33g | Carb: 357.24g.
Breakfast: Dieet Becel, Maisbrood, Cacaopoeder, Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot, Havermoutpap, Chiazaad, Yakult Light. Lunch: Luxe Meergranen Crackers, Maisbrood, Geitenkaas . Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Magere spekreepjes, Bruine bonen, Bloemkool, Zalmfilet. Snacks/Other: Macadamia noten, Paranoten, Dark Chocolate (81%), Pindacrunch. more...
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3042 kcal
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Activities & Exercise:
Standing - 1 hour, CrossTrainer - 30 minutes, Wandelen - 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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