Weigh In record (no journal entry) for 08 October 2019
|
159.5 lb
Lost so far: 0.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
1731 kcal
|
Fat: 87.37g | Prot: 100.00g | Carb: 136.23g.
Breakfast: Raspberries, Peanut Butter, Whole Milk, Bob's Red Mill Organic Steel Cut Oats, Starbucks Freshly Brewed Coffee (Tall), Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides. Lunch: Broccoli Flower Clusters , Scrambled Egg , Aidells Cajun Style Andouille Sausage, Feta Cheese . Dinner: Mexican Blend Cheese, Black Beans (Canned), Sour Cream, Great Value Romaine Lettuce, Ground Beef (Cooked), Black Olives, Salsa, White Rice. Snacks/Other: Blueberries , Tosi Almond Super Bites, Whole Milk Plain Yogurt, Chicken Breast, Mayonnaise, Glutino Gluten Free Crackers - Original. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittanyjn's weight history
|