Weigh In record (no journal entry) for 09 August 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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462 kcal
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Fat: 13.07g | Prot: 68.51g | Carb: 14.12g.
Breakfast: Shrimp, plain yogurt. more...
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steady weight
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maybe sparrow's weight history
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