Weigh In record (no journal entry) for 11 March 2013
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1159 kcal
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Fat: 70.67g | Prot: 71.92g | Carb: 66.16g.
Breakfast: Skinless Chicken Breast, Egg. Lunch: Tomatoes, Lettuce, Roast Beef. Dinner: Almonds, Pecan Nuts, Egg White, Fried Batter Dipped Eggplant. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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