JLu's Journal, 11 March 2013

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1214 kcal

Fat: 20.96g | Prot: 40.14g | Carb: 214.96g.   Breakfast: honey bunchs oats, silk almond milk. Lunch: smart ones angel hair. Dinner: black beans soup, white rice, green beans, pork. Snacks/Other: smarties. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...