Weigh In record (no journal entry) for 08 October 2019
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229.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1412 kcal
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Fat: 60.69g | Prot: 119.30g | Carb: 125.88g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Daisy 4% Small Curd Cottage Cheese, Cabbage. Dinner: Publix Shredded Sharp Cheddar Cheese, Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix GreenWise Spinach and & Chicken Sausage, Broccoli, Broccoli , Publix GreenWise Spinach and & Chicken Sausage. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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