Weigh In record (no journal entry) for 08 October 2019
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230.4 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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3646 kcal
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Fat: 212.48g | Prot: 164.84g | Carb: 276.65g.
Breakfast: Frigo Natural String Cheese Part Skim, Lard , Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Taco Bell Mexican Pizza, Taco Bell 7-Layer Burrito, In-N-Out 3X3. Dinner: Chicken Stock , ShopRite Canned White Beans, Frieda's Baby Bok Choy, Chicken Wing (Skin Eaten), Hershey's Milk Chocolate (Fun Size). Snacks/Other: Peter Paul Almond Joy (Snack Size), Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Duds Snack Size, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 2.8 lb a week
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