Weigh In record (no journal entry) for 11 March 2013
|
145.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1172 kcal
|
Fat: 55.16g | Prot: 45.23g | Carb: 133.89g.
Breakfast: Oranges, Everlast Energy Bar. Lunch: Veggie Delight Salad, Tuna Salad. Dinner: arbys fries, arbys fish. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilgor720's weight history
|