Stephaniewebb's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010

136.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:

336 kcal

Fat: 6.94g | Prot: 20.40g | Carb: 52.98g. Breakfast: 0% milk, special k cereal. Lunch: banana nut bread. more...

1542 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Stephaniewebb's weight history