1Katya76's Journal, 08 October 2019

139.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1101 kcal

Fat: 44.53g | Prot: 36.83g | Carb: 105.53g.   Breakfast: Dairy Fresh Whipped Cream, Musselman's Natural Unsweetened Apple Sauce, Silk Unsweetened Vanilla Cashew Milk, Coffee, Parmesan Cheese (Hard), BelGioioso Fresh Mozzarella Cheese. Lunch: Noodles & Company Pad Thai (Small), P.F. Chang's Wonton Soup, White Table Wine. Snacks/Other: Nestle After Eight Chocolate Thin Mints. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 22 hours and 54 minutes. more...