Weigh In record (no journal entry) for 08 October 2019
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2155 kcal
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Fat: 65.67g | Prot: 109.62g | Carb: 313.54g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Simply Nature Golden Roasted Whole Flax Seeds, Go Raw Sprouted Organic Pumpkin Seeds, Califia Farms Toasted Coconut Almond Milk. Lunch: Pears , Trader Joe's English Cucumber, Tomatoes, Bell Peppers, Olive Oil, Chickpea Sloppy Joe's, Mission Yellow Corn Tortillas (Super Size). Dinner: Olive Oil, Winn-Dixie Zucchini, Bragg Nutritional Yeast Seasoning, Lightlife Foods Smart Sausages - Italian Style, Banza Chickpea Rotini, Classico Fire Roasted Tomato and Garlic Pasta Sauce. Snacks/Other: Kroger Natural Creamy Peanut Butter, Bananas, Quaker Rice Cakes - Lightly Salted, Strawberries , General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Orgain Plant Based Protein Shake. more...
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losing 4.2 lb a week
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