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tonieb
Journal
11 Mar 13
tonieb's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
163.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1543 kcal
Fat: 55.80g | Prot: 68.72g | Carb: 193.38g.
Breakfast:
shredded cheese, Egg, Honey Wheat Sliced Bread.
Lunch:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Dinner:
Lean Ground Beef, Creole Dirty Rice Dinner Mix.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, Milk Chocolate Bar (Snack Size), banana muffin.
more...
1866 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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