Weigh In record (no journal entry) for 11 March 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1212 kcal
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Fat: 41.90g | Prot: 60.97g | Carb: 151.05g.
Breakfast: coffeemate, strawberries, oatmeal bagel, Heart Right Light Buttery Spread. Lunch: Kalle fish roe, Farmer's cheese, buttery spread, sliced turkey breast, rye krisp. Dinner: seasoned rice vinegar, canola oil, mushrooms, ground beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), alfredo sauce, marinara sauce, ravioli. Snacks/Other: activia yoghurt Light, red seedless grapes, virgin mary. more...
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losing 1.4 lb a week
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