Weigh In record (no journal entry) for 11 March 2013
|
166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
2496 kcal
|
Fat: 70.06g | Prot: 172.25g | Carb: 291.85g.
Breakfast: Serious Mass, Dunkin Donuts angus and egg wrap, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Santa Fe Wrap, 2% Fat Milk, Turkey Meatballs. Dinner: Light Strawberry Yogurt, Hickory Brown Sugar Barbecue Sauce, Gold Standard 100% Whey - Chocolate Mint, Peanut Butter, Bananas, Whole Milk, Breaded Chicken Breast Nuggets. Snacks/Other: Clementines, Grahams Crackers Original. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|