Weigh In record (no journal entry) for 11 March 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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705 kcal
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Fat: 26.09g | Prot: 20.57g | Carb: 94.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chewy Egg Nog Cookies, Refreshers Raspberry Pomegranate, Cafe Steamers Chicken Margherita. more...
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gaining 0.7 lb a week
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