Weigh In record (no journal entry) for 11 March 2013
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1239 kcal
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Fat: 39.74g | Prot: 71.55g | Carb: 45.00g.
Breakfast: folgers instant coffee, blue diamond almond milk, Body by Vi Nutritional Shake Mix, sugar free fat free instant pudding mix. Lunch: Buttermilk Ranch Sauce, Chargrilled Chicken Garden Salad. Dinner: Seasoned Mixed Greens, pork steak. Snacks/Other: Ultra Light Beer, smartfood white cheddar cheese popcorn. more...
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losing 0.2 lb a week
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