Weigh In record (no journal entry) for 11 March 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2085 kcal
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Fat: 75.80g | Prot: 106.31g | Carb: 250.26g.
Breakfast: Coffee, Life Cereal - Original, Bananas , 1% Fat Milk. Lunch: Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: BRUSSELS SPROUTS, Fried Battered Fish. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar, Bananas , NUT-rition Antioxidant Mix, Hint of Lime Tortilla Chips. more...
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3324 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
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losing 3.5 lb a week
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