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ledave15
Journal
11 Mar 13
ledave15's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1693 kcal
Fat: 81.23g | Prot: 135.53g | Carb: 103.84g.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick.
Dinner:
Chicken or Turkey Pot Pie, Boneless Fillet.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple.
more...
2760 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 0.5 lb a week
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