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monie1096
Journal
09 Aug 10
monie1096's Journal, 09 August 2010
monie1096's Profile
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Weigh In record (no journal entry) for 09 August 2010
142.7 lb
Lost so far:
4.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1412 kcal
Fat: 41.72g | Prot: 55.22g | Carb: 217.86g.
Breakfast:
Light Fat Free Strawberry Yogurt, Restaurant Style Tortilla Chips, butterfinger , gala apple.
Lunch:
Sandwich Thins - Multi-Grain, Spring Mix, Chipotle Black Bean Burger.
Dinner:
mediterranean pasta salad.
more...
1934 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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