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Diet Calendar Entries for 07 October 2019:
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1546 kcal
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Fat: 72.76g | Prot: 85.37g | Carb: 126.04g.
Breakfast: Quaker Aveia em Flocos, Leite Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Cenouras, Sadia Galeto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Palmito. Dinner: Baguette, Sukiya Shimeji Na Manteiga, Salada Caesar, Contra-filé. Snacks/Other: Dori Amendoim tipo Japonês, Lacta Bis (7g). more...
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2889 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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