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NECyclist
Journal
11 Mar 13
NECyclist's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
170.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1279 kcal
Fat: 58.18g | Prot: 64.89g | Carb: 125.91g.
Breakfast:
Honey Bunches of Oats Honey Roasted, Blackberries , Coffee, Orange Juice , Blueberry Muffins .
Lunch:
Fried Battered Fish.
Snacks/Other:
Peanuts .
more...
2329 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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