Weigh In record (no journal entry) for 11 March 2013
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1747 kcal
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Fat: 107.29g | Prot: 99.96g | Carb: 110.28g.
Breakfast: cedar's hommus, slice mozzarella cheese, 100% Whole Wheat Flax & Fiber Sandwich Thins, egg salad. Lunch: EAS Advantedge, zone perfect chocolate caramel cluster. Dinner: sweet potatoes, 2% Milk Shredded Mozzarella Cheese, olive oil, green salad, Honey Chipotle Salmon. more...
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2742 kcal
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Activities & Exercise:
Treadmil Running 5.2mph - 25 minutes, Elliptical - 25 minutes, FT 1 on 1 Session - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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