Weigh In record (no journal entry) for 11 March 2013
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1155 kcal
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Fat: 37.68g | Prot: 86.18g | Carb: 114.01g.
Breakfast: oolong tea, onion, tri-color peppers, Real Eggs. Lunch: apple cider vinegar, Ready Pack Garden Salad, Spinach, celery, kale, California Avocados, Herb Roasted Turkey Breast. Dinner: mike's, olive oil, potato, brocolli, beef steak. Snacks/Other: Almond Butter Protein Spread, celery, Bananas. more...
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1964 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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