Weigh In record (no journal entry) for 11 March 2013
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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874 kcal
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Fat: 27.08g | Prot: 18.33g | Carb: 162.74g.
Breakfast: Spinach, Unsweetened Shredded Coconut, Pure Coconut Water, Pineapple, Bananas, Hemp Hearts. Lunch: Cucumber (with Peel), Green Bell Pepper, Avocados, Bean Sprouts, Spinach, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Carrots, Grapefruit. more...
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losing 0.2 lb a week
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