Weigh In record (no journal entry) for 07 March 2013
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140.7 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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901 kcal
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Fat: 25.47g | Prot: 48.47g | Carb: 121.63g.
Breakfast: All-Bran, Leite (sem Gordura), Pão de Forma Integral Light, Mamão, Requeijão Cremoso Light. Lunch: Pão Branco Torrado, Suco de Acerola, Salada Grega, Rosbife. Dinner: biscoito maisena, suco de abacaxi, Requeijão Light, pão de forma integral light, Sopa de Feijão. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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