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LaurenMos
Journal
07 Oct 19
LaurenMos's Journal, 07 October 2019
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Weigh In record (no journal entry) for 07 October 2019
168.0 lb
Lost so far:
0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
721 kcal
Fat: 38.76g | Prot: 40.43g | Carb: 55.17g.
Breakfast:
Grapefruit (Pink and Red and White), Stir Fried Vegetables, Chicken Thigh Meat and Skin.
Lunch:
Fishaways Grilled Hake & Veg Stirfry.
Snacks/Other:
Lindt 85% Dark Chocolate.
more...
2360 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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