Weigh In record (no journal entry) for 07 October 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1855 kcal
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Fat: 57.65g | Prot: 164.42g | Carb: 190.14g.
Breakfast: Jif Creamy Peanut Butter, Coffee, Orgain Collagen Peptides, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Whole Foods Market Organic Whole Wheat Pizza Crust, Wal-Mart Boneless Skinless Chicken Breast, Daiya Cheddar Style Shreds. Dinner: Skinny Pop Microwave Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Organic Marinara Sauce, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Taylor Farms Celery Sticks, Hidden Valley Ranch Homestyle Light, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Wal-Mart Sugar Free Strawberry Jelly, Jif Creamy Peanut Butter, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Egg White , Premier Nutrition High Protein Shake - Strawberries & Cream, Thrive Boost. more...
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steady weight
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