Weigh In record (no journal entry) for 07 October 2019
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245.8 lb
Lost so far: 29.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2072 kcal
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Fat: 74.78g | Prot: 103.23g | Carb: 251.70g.
Breakfast: Chiquita Banana, Plain French Toast, Bob's Red Mill Extra Thick Rolled Oats, Beachbody Shakeology - Chocolate. Lunch: Great Value Green Olives with Pimento, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Italian Summer Mixed Vegetables, Hood Fat Free Cottage Cheese with Pineapple, Domino's Pizza Classic Garden Salad , Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Utz Pretzel Wheels (Package), Heinz Yellow Mustard, B&G Hot Chopped Peppers, Market Basket Black Forest Smoked Ham, Joseph's Lavash Bread, Great Value Romaine Lettuce, Archer Farms Omega-3 Walnut Trail Mix, Oscar Mayer Turkey Franks. Snacks/Other: Harvest Snaps Snapea Crisps, From The Ground Up Cauliflower Crackers. more...
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gaining 1.2 lb a week
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Bryan Schwarzel's weight history
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