Weigh In record (no journal entry) for 07 October 2019
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2410 kcal
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Fat: 123.23g | Prot: 122.14g | Carb: 248.41g.
Breakfast: Lemon, Apples , Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Driscoll's Raspberries, Fresh Market Raspberry Pillow, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grapes, Fresh Market Raspberry Pillow, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grapes. more...
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losing 12.6 lb a week
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