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Pdover
Journal
11 Mar 13
Pdover's Journal, 11 March 2013
Pdover's Profile
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38.1
154.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1505 kcal
Fat: 44.21g | Prot: 115.93g | Carb: 168.34g.
Breakfast:
Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain.
Lunch:
Spinich & Asiago Cheese Chicken Sausage, Think Thin Chunky Peanut Butter Bar.
Dinner:
Think Thin Chunky Peanut Butter Bar.
Snacks/Other:
Tortilla Crusted Tilapia (Sea Cuisine), Cheese Filled Tortellini.
more...
1739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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