chaynlynk's Journal, 11 March 2013

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 68.45g | Prot: 57.06g | Carb: 188.60g.   Breakfast: Tootsie Roll (Midgees), Provolone Cheese, Crunchy Granola Bars - Peanut Butter. Lunch: Grilled Chicken Breast Fillets, Kraft American Singles. Dinner: Buttery Garlic Club Crackers, Milk Stout nitro, California Roll. Snacks/Other: Barbecue Potato Chips, Milk Chocolate Hot Cocoa Mix, Orange Crush Singles To Go Sugar Free. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...