Weigh In record (no journal entry) for 07 October 2019
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2460 kcal
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Fat: 81.44g | Prot: 82.95g | Carb: 345.95g.
Breakfast: OSM Śrem Twaróg Chudy, Nasiona Siemienia Lnianego, Helio Płatki Migdałowe, Bakoma Jogurt Naturalny Gęsty 2,8%, Delikate Twaróg Klinek Chudy, Sante Ksylitol, Banan, Decomorreno Kakao. Lunch: Vobro Jamajka, Krakuski Zbożowe, Nestlé Lody Manhattan Vanilla Chocolate. Dinner: Jajko, Sos Pomidorowy, Biedronka Makaron Pełnoziarnisty Penne. Snacks/Other: Leibniz Herbatniki Maślane, FRANK&OLI Jaglane Ciasteczka bez GMO Chia+Orzech. more...
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losing 2.1 lb a week
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