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SaintViper
Journal
09 Aug 10
SaintViper's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
231.6 lb
Lost so far:
10.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1348 kcal
Fat: 47.98g | Prot: 81.39g | Carb: 162.57g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pork chop, hard boiled egg.
Dinner:
Original Green Bean Casserole with Mushroom Sauce & Onion Topping.
Snacks/Other:
cucumber salad, tuna.
more...
3653 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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