Weigh In record (no journal entry) for 10 March 2013
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2401 kcal
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Fat: 79.38g | Prot: 100.80g | Carb: 243.26g.
Breakfast: Orange Juice with Calcium, Luis' Fit Migas (Medium), Bacon. Lunch: Peanut Chocolate, Cheddar Cheese, Avocados, Baby Spinach, SHAVED MESQUITE TURKEY *, Deli Fresh Meats Shaved Honey Ham, Light Ranch Reduced Fat Dressing, Kosher Dill Spears, Jalapeno Slices Hot Peppers, Spicy Nacho Tortilla Chips, Cola Soda (with Higher Caffeine), Split Top Honey Wheat Bread. Dinner: Pico De Gallo, Black Beans, Avocados, Steak, Yellow Corn Tortillas. Snacks/Other: Whiskey. more...
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1965 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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