taracruz21's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
159.5 lb Lost so far: 15.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1522 kcal Fat: 76.00g | Prot: 28.00g | Carb: 145.50g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Cinna Stix, 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Chicken Alfredo (Dinner). more...
2066 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 2.0 lb a week

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