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taracruz21
Journal
09 Aug 10
taracruz21's Journal, 09 August 2010
taracruz21's Profile
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Weigh In record (no journal entry) for 09 August 2010
159.5 lb
Lost so far:
15.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1522 kcal
Fat: 76.00g | Prot: 28.00g | Carb: 145.50g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, On The Go Energy Wild Strawberry Energy Drink Mix.
Lunch:
Cinna Stix, 10" Hand Tossed Pepperoni Feast Pizza.
Dinner:
Chicken Alfredo (Dinner).
more...
2066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.0 lb a week
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