Weigh In record (no journal entry) for 06 October 2019
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1949 kcal
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Fat: 44.99g | Prot: 101.42g | Carb: 301.14g.
Breakfast: Orgain Plant Based Protein Shake, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Kroger Tater Bites, Mission Yellow Corn Tortillas, Franz 7 Grains Gluten Free Bread, Chickpea Sloppy Joe's. Dinner: Lee Kum Kee Sriracha Chili Sauce, Bragg Nutritional Yeast Seasoning, Franz 7 Grains Gluten Free Bread, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Orgain Plant Based Protein Shake, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Bragg Nutritional Yeast Seasoning, Jolly Time 100% Organic Yellow Pop Corn, Pears . more...
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gaining 18.2 lb a week
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