Weigh In record (no journal entry) for 06 October 2019
|
178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
1229 kcal
|
Fat: 57.19g | Prot: 23.21g | Carb: 157.34g.
Breakfast: Jelly (All Flavors), Butter, Spring Tree 100% Pure Natural Maple Syrup, IHOP Plain Waffles. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|