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carr_monkey
Journal
10 Mar 13
carr_monkey's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
273.6 lb
Lost so far:
26.4 lb
.
Still to go:
128.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1513 kcal
Fat: 74.62g | Prot: 90.24g | Carb: 126.96g.
Breakfast:
Crunchy Peanut Butter, Toasted White Bread.
Lunch:
Fortune Cookie, Mixed Vegetables (Side), Honey Walnut Shrimp.
Dinner:
Unsalted Butter Stick, Yellow Sweet Corn, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten).
more...
3577 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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