zacali's Journal, 09 August 2010

269.7 lb Lost so far: 20.3 lb.    Still to go: 69.7 lb.    Diet followed 100%.

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2571 kcal

Fat: 137.66g | Prot: 48.52g | Carb: 292.90g.   Breakfast:  med iced capp timmies. Lunch: cheese, fav veggie soup. Snacks/Other: Barbecue Potato Chips, bolony, slice bread, puff pastry shells, soda Crackers, carrot muffins2, chocolate meringue cookies. more...

3109 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...